#56: The Power of Saying No

Today's podcast episode is all about the power of saying 'No'. The power of saying 'No' will give you strength and most of the time will give you an opportunity for your personal time. There are different ways to say no, and it will not seem as though you are cutting people off. You can gently say 'no', 'no thanks', 'not at this time', and other similar phrases. This will allow you the space and grace for you to flow. The pressure of saying 'yes' in many cases can be overwhelming and exhausting. So say 'yes' to rest, to God, and to life.   Enjoy life and have fun. ~ Dr. Cheryl ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.