56: The Secrets Behind Beating Chronic Disease: Muscle, Mindfulness + Microglia | Brendan Vermeire Live From ECO2025

In this special and inaugural solo episode of the Holistic Savage podcast, I discusses the critical role of microglial cells in the central nervous system and their connection to metabolic illness and neurodegeneration. I address the importance of prevention through lifestyle choices, including fitness and nutrition, and explore the impact of environmental factors on health. The podcast is basically short lecture on the holistic approach to health, focusing on both environmental and lifestyle interventions to combat chronic diseases and promote longevity. Hope you enjoy!Topics Discussed:00:00 Understanding Microglial Cells and Their Importance03:06 The Crisis of Metabolic Illness and Neurodegeneration05:55 Environmental and Lifestyle Interventions for Health09:13 The Role of Microglial Activation in Neurodegeneration11:59 Optimizing Longevity Through Metabolic Health14:51 Practical Applications for Health and WellnessBrendan’s Instagram: ⁠@the_holistic_savage⁠- - - Send in a voice message:http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message