56| TOUT SUR LE DELOAD / Maitrisez la récupération de vos entrainements !

from Next-Physique : l'émission musclée et performante · host Julienbbr

On entend souvent parler de deload sans forcement savoir à quoi ça correspond ni comment le mettre en place correctement.Je vous explique tout dans le podcast du jour ! | Me retrouver ailleurs ou nos services : https://tap.bio/@julienbbr

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