#56: Training in besonderen Lebensphasen

from Strength Talk - Uncensored · host Strength Therapist

In der heutigen Episode möchte ich das Training in besonderen Lebensphasen mit dir besprechen. Wie ich die Übungsauswahl gestalte und was der Fokus in so einer Zeit sein sollte, erfährst du hier. Ich wünsche dir ganz viel Spaß beim Anhören!

Episode metadata supplied by the publisher feed · Published Oct 25, 2025

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#56: Training in besonderen Lebensphasen

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