56. Transform Your Menopause Journey: The Power of Mindset with Jane Butler

In this episode of Living Inspired, I sit down with Jane Butler, a dynamic women’s health coach, author, and retired Registered Nurse with over 40 years of experience. Together, we explore how mindset can dramatically shift your experience of menopause and perimenopause. Jane shares her own journey with menopause and the tools she uses to help women navigate this transition with confidence, clarity, and calm.If you're struggling with symptoms like brain fog, mood swings, or fatigue, this episode is for you. We dive into the power of mindset and mindfulness and how simple, yet powerful, shifts can make a world of difference in how you feel—physically, emotionally, and mentally.Key Topics Covered:Jane’s personal experience with perimenopause and how it inspired her to become a women’s health coachThe power of mindset in navigating menopause and perimenopauseHow hormonal shifts impact your mood, energy, and overall healthSimple, actionable steps to manage symptoms like brain fog, fatigue, and hot flashesThe importance of community and connection during this phase of lifeHow to embrace menopause as a transformation, not a declineResources Mentioned:Free 9 Step Positive MindsetConnect with Rachel:Schedule a Wellness Empowerment Session: rachelcartarn.com/scheduleFollow Rachel on Instagram: @rachelcartarnGet in Touch with Jane:Facebook Group: ⁠Love Your Menopause with Jane⁠Join the Conversation:If you enjoyed today’s episode, I’d love to hear your thoughts. Share your takeaways, leave a review, and don’t forget to subscribe so you never miss an episode!