56. What Nobody Tells You About Pregnancy Loss (And How to Actually Heal)

from Her Fertility · host Jess Tims

  One in four pregnancies ends in loss, and most women are navigating it completely alone. In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims explores what makes pregnancy loss categorically different from other grief, and why traditional therapy often isn't enough to fully heal it. You'll learn: → Why pregnancy loss lives in the body, not just the mind → How the nervous system responds to loss (fight, flight, freeze & fawn) → What your subconscious mind is really doing when you blame yourself → A new, empowering story to give your mind so you can stop looping → The "spirit babies" framework, and why it brings so many women peace Whether you've experienced a miscarriage yourself or you love someone who has, this episode will give you new language, new compassion, and a new way forward. 🌿 Ready to go deeper? The Fertility Frequency Collective is Jess's membership community for women who are ready to open up to the possibility of conception: supporting your mind, body, and heart through every step of the journey. 👉 www.herfertility.support/collective   Resources mentioned: • The Body Keeps the Score — Bessel van der Kolk • Spirit Babies — Walter Makichen   Connect with Jess: 📲 Instagram & TikTok: ⁠@herfertility.support⁠  🎙️ Free masterclass: The Hidden Systems Keeping You From Getting Pregnant: www.herfertility.support/free

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This episode is 17 minutes long.

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This episode was published on May 13, 2026.

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