EPISODE · Oct 27, 2024 · 12 MIN
56. Why Women Tend to Ruminate & How to Reduce Rumination?
from 漂浮绿洲 Floating Oasis
In this episode, I dive into the science of rumination and explore why women are more likely than men to get caught in cycles of overthinking. I discuss how gendered parenting styles, societal pressures, and even biology play a role in this detrimental mental loop, along with practical tips to break free from it. Tune in to know more about how better understanding of rumination can empower us to f...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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56. Why Women Tend to Ruminate & How to Reduce Rumination?
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This episode is 12 minutes long.
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This episode was published on October 27, 2024.
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