56: You Cannot Think Your Way Out of Overwhelm

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

Alecia Jacobson teaches listeners how to to understand and manage overwhelm and explains practical strategies for handling overwhelm when it is acute and getting in the way of life, as well as long term strategies for living a less overwhelmed life overall. Women’s Coaching Circle Info Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Oct 1, 2024

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56: You Cannot Think Your Way Out of Overwhelm

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