#564 How I Make The BEST Gains in the WORST Gyms!

from Joe DeFranco's Industrial Strength Show

Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light weights feel heavy" - along with other tips & tricks that will ensure you'll always make the BEST gains...even in the WORST gyms! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe's "hotel workout" in St. Louis 41" resistance band [coupon: JOED] 100 Best Physique Workouts [NEW!]

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This episode is 58 minutes long.

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This episode was published on March 12, 2026.

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