#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.  Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program     (Website) https://nutritionthenaturalway.com   (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos   (Youtube) https://www.youtube.com/@DaniConwayOfficial