#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine biohacking and science to help women feel better and live longer.  She is also the host of the podcast Hack my Age    Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:18 Introduction to Biohacking Menopause 05:24 Understanding Menopause: Myths and Realities 08:29 Navigating Perimenopause: Hormonal Changes and Challenges 11:09 The Importance of Exercise: Bone Health and Insulin Resistance 14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health 17:17 Caloric Management: The Calorie Deficit Paradox 20:21 Stress Management and Hormonal Balance 23:09 Conclusion: Empowering Women Through Knowledge and Action 27:31 The Evolution of Fitness Strategies 28:28 Understanding Hormone Therapy 33:16 Navigating Hormone Therapy Challenges 40:51 Detoxification and Hormonal Health 44:31 Supplementation for Optimal Health   Sponsored by Thrive Through Change  https://briankeanefitness.com/thrive-through-change-program\   (Website) https://hackmyage.com/   (Facebook) www.facebook.com/HackMyAge   (Instagram) www.instagram.com/HackMyAge   (Youtube) www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA   (Tiktok) www.tiktok.com/@hackmyage   (Twitter) Zora Benhamou (@hackmyage) / X