#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.  She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.  She realized that she needed to change her lifestyle if she wanted to feel like her old self again. On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood. She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.   Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:15 Introduction to Dr. Marisa Snyder and Her Journey 03:09 Understanding Blood Sugar and Hormonal Changes 08:15 Addressing Insulin Resistance in Perimenopause 15:26 Movement as a Key to Metabolic Health 17:12 Perimenopause: A Second Puberty 24:25 Neuroendocrine Transition and Its Impact 26:11 The Importance of Community and Connection 27:49 Navigating Mental Exhaustion and Acceptance 29:56 Understanding Inflammation and Its Impact 31:09 Personalized Nutrition and Inflammatory Triggers 35:48 The Challenge of Ultra-Processed Foods 37:46 The Importance of Hormone Replacement Therapy 39:43 Common Mistakes with Hormone Replacement Therapy 49:48 The Neuro-Endocrine Transition in Perimenopause   Perimenopause program https://briankeanefitness.com/phb-program (Website) https://drmariza.com/   (Instagram) www.instagram.com/drmariza/   (Facebook) www.facebook.com/drmarizasnyder   (Youtube) www.youtube.com/user/drmarizasnyder   (Book) The Perimenopause Revolution https://www.easons.com/the-perimenopause-revolution-mariza-snyder-9781401997403?srsltid=AfmBOopndGrXbRVPJqXkRm418wVSnY7VqolpDhcsBVCA5Top6JDAd07D