57. 3 Steps to Emotionally Prepare for Postpartum Body Shifts episode artwork

EPISODE · Apr 14, 2026 · 12 MIN

57. 3 Steps to Emotionally Prepare for Postpartum Body Shifts

from A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum · host Danielle Bruner

 Have you thought about how to mentally prepare for the changes in your body after baby?In this episode, we will cover:The importance of acknowledging your body’s changes before they happen.Why self-compassion is crucial in accepting postpartum shifts.How to create a mindset that supports a healthy emotional recovery.… and a whole lot more!If you’re ready to embrace the changes and feel confident in your postpartum body, then this episode is for you! Resources Mentioned:>>Join the Postpartum on Purpose Community Bible StudySupport the showConnect with DanielleWebsite: https://abridgetomotherhood.comInstagram: @abridgetomotherhoodShoot me an email: [email protected] Leave a ReviewIf this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show! 

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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Have you thought about how to mentally prepare for the changes in your body after baby? In this episode, we will cover: The importance of acknowledging your body’s changes before they happen.Why self-compassion is crucial in accepting postpartum shifts.How to create a mindset that supports a healthy emotional recovery.… and a whole lot more!If you’re ready to embrace the changes and feel confident in your postpartum body, then this episode is for you! Resources Mentioned: >>...

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57. 3 Steps to Emotionally Prepare for Postpartum Body Shifts

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This episode was published on April 14, 2026.

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