57. Are You Healing, or Stuck In An Identity Loop?

Welcome to a new season of the podcast! I am in love with this upgrade because it takes me out of the box I've felt stuck in. Previously, I was trying to (unsuccessfully) niche down and talk to a particular audience about particular tools or methodologies. But that didn't work for me because there's so much I want to talk about! So introducing: Aligned & Powerful - a podcast where I get to talk about the spiritual journey, nervous system regulation, personal growth, identity work, and all the things I am obsessed with learning about. If that's interesting to you… stick around! Today I get into - are you healing, or in an identity loop? As someone who is very familiar with healing and purging emotions, I had this recent awareness that the emotions I was feeling were no longer supporting me. Maybe - on some level - I was choosing to feel those based on the identity I was holding for myself. 🔑 That's what I get into today:What my first holiday as a single mom taught me about lonelinessThat healing can come from separating what you're feeling from the story you tell yourselfHow your identity is stored in your unconscious, not just a box you check on a formWhen purging emotions is helpful, and when it's a loop you're unconsciously choosingWhy I'm walking around as if I'm in a relationship, without actually being in a relationship ☕Support the show!Buy Me a Coffee: https://andreaandree.kit.com/products/buy-me-a-coffee 🔗 Links Mentioned:The Language of Emotions book: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691Episode 56: Why Got Strips Things Away Before You Go Bigger https://rss.com/podcasts/biz-spiritual-path/2361315/Episode 55: How I'm Calling In my Divine Partner https://rss.com/podcasts/biz-spiritual-path/2332609/Instagram: https://www.instagram.com/theandreaandree/LinkedIn: https://www.linkedin.com/in/andrea-andree/Website: https://andreaandree.com/