#57 - Beyond The Athlete w/ Sarah Loogman

In this episode, I talk to Sarah Loogman. She is a breath & movement specialist, an athlete/trainer, and a fitness/adventure writer, she is also the founder of Point One Vision, Full Armor, Exercise JOY LLC, and The Oahu Pentathlon. We talk about different movements, working on the obliques, breathing experiments and so much more. Show Notes:(04:46): Sara’s background(07:14): Growing up athletically(11:01): Moving to Japan(33:23): Different movements (36:33): Working on the obliques(38:46): Breathing experiments(52:08): Impact of sponsorship(55:57): Book recommendationsHow to Connect with Sarah Loogman:Instagram: https://www.instagram.com/sarahloogman/?hl=enWebsite: https://14giftsandcounting.com/Linktr.ee: https://linktr.ee/sarahloogmanConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz