#57: Breaking Down Barriers: Mental Health & Self-Care with Gen Z Powerhouse Carrie Berk

In this inspiring episode, we sit down with 22-year-old multi-hyphenate Carrie Berk, whose accomplishments have already earned her recognition from Cosmopolitan and The Wall Street Journal. With over 3.8 million TikTok followers and a combined monthly engagement exceeding 100 million across her social platforms, Carrie has collaborated with major brands like Peloton, Netflix, Disney, Revolve, and more—but her journey hasn't been without challenges.Carrie opens up about her personal battle with anxiety and how mental health struggles have shaped her remarkable career as a content creator, author, and advocate. She shares vulnerable insights about the pressures of building a personal brand in the digital age while navigating the complexities of Gen Z mental health conversations.In this candid discussion, Carrie reveals:The pivotal moment she recognized anxiety was holding her back and how that realization transformed her pathThe inside story behind her new book Mind Fire and what inspired her to write itPractical self-care routines that have been genuinely healing in her lifeHow to set boundaries and have difficult conversations about mental health with family and friendsEmpowering advice for women hesitant to open up about their own mental health strugglesWhether you're a young creator finding your way, someone managing anxiety while pursuing big dreams, or simply looking for authentic self-care practices that actually work, Carrie's wisdom and resilience offer a refreshing perspective on what it means to prioritize mental wellness while building a meaningful life and career.Join us for this powerful conversation about vulnerability, success, and finding hope even in the most challenging moments.Find Carrie here: www.carrieberk.comPre-Order her book, Mind Fire, here: https://www.amazon.com/dp/B0DPVGCKKH