#57 | Breaking Down Strength Assessments

In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program   If you are looking to learn more about how to rep max strength testing , check out this article!     Enjoy!   -The Prehab Guys   Read More - Here  Check out the Master the Back Squat [P]Rehab Program - Here    Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys [email protected]   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.