57. Finding Balance Through the Holidays
from Embrace the Sweat Hosted by Lauren Jette
I'm back!!! A few good reminders in here for this season of parties and potlucks. You don't need to diet through the holidays or starve yourself for each of the meals you're going to eat and you sure don't need to 'earn' your food by relentlessly working out. But you also don't need to sabatoge your goals and say screw it and eat all the cookies on the platter just because they're there. It's called balance ;) December promo: get into my workout app & get my teacher community group for free! Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Membership Site : 7 day free trial Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off If you use any of these codes or purchase any coaching / macro counts / membership site please fill out this form to get entered into the monthly giveaway!
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