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Embrace the Sweat

by Lauren Jette

If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one. Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support

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Episodes

  1. 63. Nonmaterialistic rewards for students

    I'm always surprised when I have a bin filled with items for my kids to choose from, 90% of the time they want the rewards where they get to do something or have something that is not materialistic. However you use rewards in your classroom, feel free to add these to your rotations! Some of my...

  2. 61. Keeping Your Passion Alive in Tough Teaching Years

    This episode truly came from the heart after going through the hardest year of teaching last year and coming out on the other side. I cannot express to you how much happier, calmer, and passionate I am this year. Tough years come but they also go and you don't need to let them take away your…

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  3. 60. Lexi Francke on faith, fitness, & finding your passion in life

    @lexiffit is such a joy on the podcast today, she shares vulnerably about her history with an eating disorder and how it really shaped her view on what she wants in life. We go all over the place in this conversation as we talk about how to find your passion, what to do if you're feeling lost…

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  4. 59. 10 Teacher Habits for 2023

    2023 is the year for teachers! I run through 10 habits I think every teacher should have and build upon. It is not realistic or suggested to try to change all 10 of these things right away, start with one and get consistent with it and then add another. I highly suggest reading the book, Atomic...

  5. 58. Weight loss for Beginners

    It's 2023 baby!!! New years always brings about people wanting to lose weight and restart their health journeys. Which is honestly never a bad time. I am taking the time today to share with you some of my tips for beginners who are looking to lose weight. The problem with weight loss is it is so...

  6. 57. Finding Balance Through the Holidays

    I'm back!!! A few good reminders in here for this season of parties and potlucks. You don't need to diet through the holidays or starve yourself for each of the meals you're going to eat and you sure don't need to 'earn' your food by relentlessly working out. But you also don't need to sabatoge...

  7. 56. Wedding Recap - My favorite & most perfect day

    I am officially a wife and marriage so far is pretty dang incredible. Not that much has changed but I recap our wedding and what I would do over & some things I wouldn't. Overall I wouldn't change one thing about this wedding. It all works out even when it feels daunting in the moment. Do we need...

  8. 55. Last week as a Ms. !!

    Just me rambling about the last week of things I need I need to get done before my wedding on Saturday. I do share some planning tips & how I am most productive. If you want to feel like you're sitting down and having coffee with me, this is the episode for you! As always, let me know what or who...

  9. 54. The Power of Your Thoughts

    I'm currently reading, The Law of Attraction, and it has me contemplating a lot of how I've been thinking, talking, and acting towards my goals. I highly suggest getting the book, it's on my Amazon storefront below! As we continue to pursue bigger goals and desire more things, we need to allow…

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  10. 53. My top 5 Whole Class Behavior Management Strategies

    Teachers, you have so many other expenses right now that I don't want to add to your plate. The back to school bootcamp challenge is free even if you're not in my workout app!!! Fill out this link here to get the program!! We start today but you can still start with us! Classroom management is...

  11. 52. Take Back Your Mental Health This School Year & Back to School Bootcamp

    *** UPDATE TO CHALLENGE*** Teachers, you have so many other expenses right now that I don't want to add to your plate. The challenge is free even if you're not in my workout app!!! Fill out this link here to get the program!! Get ready for a passionate episode because I go off. We have had enough...

  12. 51. How to Drink a Gallon of Water a Day?!

    I took the last month off podcasting but we're back. I thought this was a good one to start with as we ramp up into fall and people's schedules start dying down and start making their health a priority again. If you struggle hitting your gallon of water, this one is for you because I loaded with...

  13. It's Okay If Your Clothes Don't Fit Like They Used To

    I grew up always being stick thin and never had to worry about my weight. I was TERRIFIED of the freshman 15 and it got in my head a ton throughout college. Not even really my freshman year but the subsequent years. I got to a place of eating very little and going to the gym daily. I committed...

  14. 49. Adjusting From Teaching to Working From Home

    It's been interesting going from being in the classroom all day to just being...by myself...all the time. I don't think you guys realize how many people us teachers talk to all day and how we are on the go and have to be mentally alert all day every day. I used to get home and be absolutely…

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  15. The Story Behind the Name, Embrace the Sweat | Ep. 48 | Embrace the Sweat Podcast

    I realized I have never actually shared my whole journey. I’ve just kind of given out random tips and shared parts of my story and day to day but I never really gave you the run down as to who I am and where I came from and the story of why I called my company Embrace the Sweat. That's what this...

  16. How to Hit Your Macros Consistently | Ep. 47 | Embrace the Sweat Podcast

    I have been having the same conversations with a lot of clients of them not being able to hit their macros consistently. I think part of this comes from 1, not knowing how to track in the first place. The other problem people have at this time of year is all the social events. In this episode I…

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  17. Listening to God's Timing | Ep. 46 | Embrace the Sweat Podcast

    I was planning on talking about wedding planning and this took a whole different route!! I just recapped my whole last 8 years for you with some inspiration leaked in there...I hope at least, I'm no motivational speaker. Throughout the episode I shared about all the letdowns I have had and how in...

  18. Make Time For Yourself | Ep. 45 | Embrace the Sweat Podcast

    I am a huge proponent of putting yourself first! There are so many people and things that want our attention every single day but it is not fair that you constantly make yourself a priority last and if you 'find time' at the end of the day. Which we all know, rarely ever happens. I give you a...

  19. Join the first ever ETS FREE 30 day habit challenge | Ep. 44 | Embrace the Sweat Podcast

    Short & quick episode today breaking down my free 30 day habit challenge that starts May 16!! I cannot wait to start with you guys and get back in the habit of all these daily tasks. Workouts for the home & gym 1 time macro set up Journal Prompts Habit Tracker Giveaways & prizes throughout the 4...

  20. Pursuing Your Passion with Chelsea Stewart | Ep. 43 | Embrace the Sweat Podcast

    I interview my coach, Chelsea Stewart, and we talk about how she knew it was time to quit her job as a speech pathologist to pursue her passion as a fitness coach. She has now been an online and in person trainer for the past 4 years and recently started her own company, Hybrid Health &…

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  21. Focus On Who's Around the Table Not What's On The Table | Ep. 42 | Embrace the Sweat Podcast

    A little Easter reminder for you today that you shouldn't be so stressed about what you're eating. ZERO of my clients are tracking macros today. Building a healthy life is more than hitting your nutrition on the dot each day. Your goal should be to find ways that you can have balance in your...

  22. My Client Bailey Kielsa On How to Stay Healthy In The Medical Field | Ep. 41 | Embrace the Sweat Podcast

    Embrace the Sweat brings on one on one client Bailey Kielsa to share how she prioritizes herself and her health while working shifts at the hospital. She is a traveling X-Ray Technician and has been a client of mine for over 2 years. She has lost over 45 pounds and is the most confident in her…

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  23. Can You Eat Too Many Calories In One Meal? | Ep. 40 | Embrace the Sweat Podcast

    I got this question twice in the past week and knew I needed to share it out to everyone else who has had the same thoughts. Believe me, I used to search Pinterest day in and day out for 500 calorie meals, weight loss meals, or best times to eat for fat loss. Looking back it feels weird to know...

  24. Interview With Brandi Ragan | Ep. 39 | Embrace the Sweat Podcast

    On the podcast today we have Brandi Ragan who is a 5th grade teacher and health fanatic like myself. This episode goes all over the place as we discuss the state of education, how she stays consistent in the gym, and how to grow her following on TikTok. Brandi is such a light in the education…

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  25. The Trick To Staying Motivated | Ep. 38 | Embrace the Sweat Podcast

    I know I'm supposed to stand on my soap box and tell you that you can't rely on motivation and you need to be disciplined which is party true, but you can also have motivation alongside it! It doesn't have to be one or the other. I have nailed down motivation to a science and throughout this...

  26. What Are Macros & How Can They Help You? | Ep. 37 | Embrace the Sweat Podcast

    I started tracking my macros a couple years ago and I will never diet any other way ever again. I went from low carb, to high carb, to only eating whole foods, to everything in between and nothing got me results like macros. There are so many benefits I list out in this episode! In this episode I...

  27. Time Management Tools | Ep. 36 | Embrace the Sweat Podcast

    Managing your time is key. If you don't have good time management you will not achieve anything you want to. The best and most productive people in the world don't have any more hours in their day than you but they use their time better. I am a full time 4th grade teacher and a full time coach...

  28. Do This to Build Self Confidence | Ep. 35 | Embrace the Sweat Podcast

    Bringing you a short episode on this Sunday because my voice is gone but I thought this topic was SO important! On this episode I am sharing with you the one thing I do every single day that has helped me achieve so many of my goals and my own self confidence throughout the years. We can only…

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  29. Dealing with Hurtful Comments | Ep. 34 | Embrace the Sweat Podcast

    This past week I had some pretty hurtful things said to me and it really stung. In this episode I don't share explicit details surrounding what was said to me but I do talk about how I move through these things so they don't affect me long term. We can sit and wallow in our own self pity...

  30. Help My Thighs are Touching! | Ep. 33 | Embrace the Sweat Podcast

    This question came from one of my good friends. She was worried that her thighs were going to touch and she wanted to change it and asked for advice on how to tone up her thighs. In this short episode I am giving you the same advice I gave to her and you may not like it but I promise it's what…

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  31. Is it Okay to Use Machines for Lifting? | Ep. 32 | Embrace the Sweat Podcast

    This question came from a comment on TikTok and it reminded of when I would go to the gym and go down the line of machines and do every single one and call my workout a success. In the short episode I answer if the machines are okay or if you should stick to the dumbbells and barbells for the…

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  32. Dating Yourself | Ep. 31 | Embrace the Sweat

    Want to feel lighter, happier, and enjoy your life again?! Try this out. I honestly have never felt better than I did this last week. It's so simple and only takes you an hour or so every single month. Please DM over on Instagram when you take yourself on a date this week! Listen and please share...

  33. Questions to Ask Yourself Every Week | Ep. 30 | Embrace the Sweat Podcast

    Giving you an insider look at my check in process I have for clients. These are some of the questions they answer every week so I know how their body is responding and I can change up their training or nutrition protocols so we continue to see progress in the right direction. I strongly encourage...

  34. Managing Stress | Ep. 29 | Embrace the Sweat Podcast

    In this episode I dive into my LEAST FAVORITE way to manage stress even though it's what we hear over and over again. Instead, I give you other things that you can do to lessen the stress load on ya. Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle...

  35. Is There a Perfect Diet? | Ep. 28 | Embrace the Sweat Podcast

    In this episode I dive into diet culture and if I believe there is a perfect diet? I share some stories about my diets in the past and how I've learned to find balance in my life. Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or…

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  36. How to Hit Your Protein | Ep. 27 | Embrace the Sweat Podcast

    Starting a mini-episode series coming out once a week to give you a quick fitness tip to help you through your journey. This one gives my 6 ways you can hit your protein intake easier throughout the day without having 60 grams left at the end of the night to scarf down before bed. Listen and…

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  37. Restarting Your Fitness Journey? | Ep. 26 | Embrace the Sweat Podcast

    Giving you all the tips on what to do as you restart your fitness journey this year! No BS! You've probably listened or seen a bajillion posts like this at this point but I give some different insight into the gym and motivation for ya as you start out your week. Listen and please share out - tag...

  38. Answering 25 of Your Questions | Ep. 25 | Embrace the Sweat Podcast

    I share with you my answers to 25 of the most asked questions I got on my Instagram stories last week! Including how wedding planning is going, my favorite parts of teaching, where I get my clothes, my current workout split, and if Cody and I want babbies... Listen and please share out - tag me…

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  39. What You Believe Will Come True | Ep. 24 | Embrace the Sweat Podcast

    I share with you a conversation I had with a student this past week and how it relates so closely to the conversations I have with my clients every single week. Your mindset is a huge part of your progress or lack thereof and I give you some of the things I do weekly to sharpen my mind. Listen…

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  40. How Cheat Meals Screwed Me Up & What I Do Now | Ep. 23 | Embrace the Sweat Podcast

    I give you background on my own fitness journey and how I used to have cheat meals every week. This lead me through a huge spiral that took me a while to get out of. It was a constant on and off battle with food for years. I have found something that works for me and that I use with all of my...

  41. Stop Holding Yourself Back | Ep. 22 | Embrace the Sweat Podcast

    Lauren gives you a little pep talk to stop listening to the voice inside of you that's telling you you're not good enough. She also gives you the insider deets on a new coaching 12 week program to help you stop self-sabatoging and start living a purposeful life. Listen and please share out if you...

  42. Kindness is Contagious | Ep. 21 | Embrace the Sweat Podcast

    Lauren shares how her students have been all over the place and are mean to each other. This applies to kids and adults. The more kind you are to others, the kinder they want to be to you. It is a domino effect, try to infect as many people with your kindness as you can. Listen and please share…

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  43. Establishing Good Habits | Ep. 20 | Embrace the Sweat Podcast

    Lauren discusses a few simple ways you can start establishing better and healthier habits today. How many have you tried to start a new habit just to quit after a week? I've done it so many times. I have also been on the other end where I went down a really hard couple months because I was only...

  44. October Book Club | Ep. 19 | Embrace the Sweat Podcast

    Lauren discusses the 2 books for October's book club : Burnout by Emily and Amelia Nagoski & Summerland by Erin Hilderbrand. She talks about the parts she enjoyed about the books and gives her honest thoughts on how they could have done better. If you are interested in joining the Embrace the…

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  45. Teaching Q & A | Ep. 18 | Embrace the Sweat Podcast

    Lauren answers questions in this episode you all turned into her Instagram question box. She also gives you an update that her fitness membership site has changed it's pricing and is now only $14.99 !!! Her questions relate to all things teaching from must have items in her room, how to deal with...

  46. Fitness Membership Site | Ep. 17 | Embrace the Sweat Podcast

    *The link is in the show notes below* Giving you the rundown on my fitness membership site - Embrace the Sweat. It is a monthly membership site where I give you workouts, recipes, and more to help you achieve your fitness goals. There are a lot of workout programs out there that will take your...

  47. Leave Work at Work | Ep. 16 | Embrace the Sweat Podcast

    In this episode I remind you that your life is more than work. You don't need to be answering e-mails, creating lessons, or grading papers outside of school hours. Plus had my new favorite phrase that came to me while I was talking - DON'T WAIT FOR RETIREMENT. Make sure to check out the show…

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  48. Embracing the Fear | Ep. 15 | Embrace the Sweat Podcast

    In this episode I share how I had an epiphany in the shower so I apology for my sleepy, raspy voice on this one. I was just too lit up to wait to record. Here's to our never letting fear stop us from our potential again. A little motivation for you this week as we head into the last couple months...

  49. Stop the Comparison Cycle | Just a Girl Podcast | Ep. 14

    In this episode I share how comparison takes away from our true purpose on this earth, how to stop the comparison cycle, and learning to find confidence in yourself. This could be a whole series on the podcast because I could talk about it all day! Make sure to check out the show notes below for...

  50. Drink Your Water | Just a Girl Podcast | Ep. 13

    In this episode I share why you need to drink water, how much water to drink, and my tips for drinking it even if you have a busy schedule like me! Staying hydrated is crucial to your success with your physique as well as simply showing up as your best self in every area of your life! Make sure…

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ABOUT THIS SHOW

If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one. Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support

HOSTED BY

Lauren Jette

Frequently Asked Questions

How many episodes does Embrace the Sweat have?

Embrace the Sweat currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Embrace the Sweat about?

If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that...

How often does Embrace the Sweat release new episodes?

Embrace the Sweat has 62 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Embrace the Sweat?

You can listen to Embrace the Sweat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Embrace the Sweat?

Embrace the Sweat is created and hosted by Lauren Jette.
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