#57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston

Today on Episode #57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston , I talk with self care and personal growth strategist Qubilah Huddleston about how Black women can practice the art of self care to heal and nurture their souls.In this episode we discuss:-why many Black women have an unhealthy relationship with strength and resilience-how to figure out your wellness needs and practically take action-the relationship between healing and community for Black women-2 books that will change your perspective on self care for life-a brilliant strategy to help you establish boundaries when you're saying "no"-why social media may be sabotaging your authenticityLinks:Qubilah Huddleston is a self-care and personal growth strategist who helps Black women who do too much do less. She is the Founder and Creator of The Holistic Agenda, a sacred space for Black women who need help prioritizing their needs first without feeling guilty. Qubilah envisions a world in which Black women reject the idea that they must do it all. She wants Black women to retire the superhero or magician capes that have been forced onto them by an unjust society. In her practice, Qubilah infuses her desire for and love of radical self-care, sisterhood, community, and nature to create a soft landing for Black women. She believes that while we must unapologetically take care of ourselves, caring for ourselves and our community sustains us. Qubilah currently resides in Washington, DC. @theholisticagenda on InstagramQubilah on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discovery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin