57: How Synthetic Fragrance Wrecks Hormone Health and Fertility - A Conversation with Erica Hoke

Text or Voicemail me a Question or Episode Topic RequestTrying to conceive or preparing your body for pregnancy? This is a must-listen conversation.In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach and holistic healing advocate Erica Hoke. Erica shares her #1 tip for regulating your cycle and supporting fertility—and it might surprise you.We dive into:Why synthetic fragrance is a hidden hormone disruptorThe most important places to start when reducing your toxic loadHow conventional household and personal care products impact your egg quality and hormone balanceWhat to look for on labels (and how to spot greenwashing)The truth about detox timelines and how long it actually takes to improve fertilityWhether you're actively trying to get pregnant, thinking about TTC in the near future, or simply want to better support your hormones, this episode is full of practical, empowering advice.🧴 Grab Erica’s free resource: 10 Scented Products Wrecking Your Fertility  📚 Learn more about Erica’s work and connect with her on Instagram @infertilemomof4This episode was originally part of The Mama’s Advice Vault: a podcast-style event where moms and experts share their best advice in 15 minutes or less.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase