57: How The Gym Stole Christmas (ft. Gemma Rose & Robyn Grieve)

The General Muscle Podcast Christmas special is here! Lawrence sits down with Gemma and Robyn, both of whom have been on the show before, to talk about staying on track over the festive period. They chat about considerations around training and nutrition during the holidays as well as their favourite things about the most wonderful time of the year. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Gemma and Robyn! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's IG: @g_emmarose_nutrition Robyn's IG: @_robyngrieve Lawrence's IG: @general.muscle 
Lawrence's Physiotherapy Contact: [email protected]
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