57 - How to Achieve Big Goals & Personalize Warm-ups

A bit of an off-the-cuff episode... There can be a huge advantage to setting big goals - it spurs motivation and gives you something to chase.  Yet it can also lead people to go too hard, too fast and completely ignore the journey along the way. As with everything, finding a balance between these two things requires some nuance and personalization. And while we're on the topic of personalization, I touch on why that "perfect warm-up" you saw on social media might not be so perfect... Hope you enjoy it! ----- Notes: The ups and downs of big goals The importance of nuance Personalizing your warmup An announcement Links: The video version ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/