57. How to bust out of your routine rut

Why are museums so appealing?   Because they always show us something NEW. We get stuck in routines because our brains crave predictability, but routines prevent us from evolving. And we need to evolve in order to live a fulfilling, happy, and healthy life.  If you are feeling stuck in a rut, dissatisfied with an area of your life, or like something is just not working, this episode offers a super simple solution that will relieve your stress, stimulate your brain, and help you find balance in an overly-scheduled, routined life.If you want to design the "dosage" and this balance for your own life, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com