57. How to Increase Energy, Elevate Mood, and Sleep Better (according to neuroscience and thanks to Andrew Huberman)

from Imago Nutrition Podcast · host Imago Nutrition

If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What this episode covers

If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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57. How to Increase Energy, Elevate Mood, and Sleep Better (according to neuroscience and thanks to Andrew Huberman)

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This episode is 45 minutes long.

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This episode was published on August 7, 2023.

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