57. Master Your Stress: Boosting Energy & Beating Burnout with Dr. Doni Wilson

Today's guest on The Big Silence is Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset For Health. We go deep on stress, how it manifests in our bodies and minds, long term effects, and ways to effectively manage it in our day-to-day lives.Her diverse background makes her an expert on stress as it relates to women who are pregnant or in labor, how the foods we eat can affect mood and energy levels, and even creative stress – like birthing a book! I also relay a few listener questions related to how stress directly impacts our physical health (weight fluctuations, hormones, cortisol, moods – all the good stuff) as stress is such a hot topic for so many of us.As always, thank you for tuning in and for supporting this foundation and our mission to educate and connect people on all things mental health. So many great conversations, programs, and ideas have been created and shared – we can’t wait to keep up the positive momentum. One conversation can save a life; sharing, liking, reviewing, or posting about this show could mean all the difference to someone in yours. Resources:Read: Master Your Stress, Reset For HealthWebsite: doctordoni.comTwitter: @glutenfreedocInstagram: @drdoniwilsonYouTube: @DoniWilsonNDPodcast: Narcissism 101: There’s Always a Motive with Dr. Jaime Zuckerman #35Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.