EPISODE · Aug 3, 2020 · 50 MIN
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
from Garage Gym Athlete
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.
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57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 50 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on August 3, 2020.
What is this episode about?
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with...
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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