#57 - Principles are Few, Methods are Many

from Building Strength · host Theodore Lim

Show Timestamps: 1:00 - Prioritize and focus on principles - not methods 3:00 - Is a body part split more effective than push, pull, legs for gaining strength and mass? 10:00 - Training principles that I focus on for myself and my clients 17:00 - Nutrition principles 27:00 - Be adaptable and make changes when needed Important Links from this Episode: #52 - The Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep #56 - Breaking Down Soreness, Progressive Overload and the CNS: https://www.theodorelim.ca/blog/2019/3/5/56-breaking-down-soreness-progressive-overload-and-the-central-nervous-system As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Episode metadata supplied by the publisher feed · Published Mar 13, 2019

Embed this episode

Attribution link and audio player

Ready to play

#57 - Principles are Few, Methods are Many

0:00 40:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit The Minimum Effective Dose Mike Perry The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training. Explicit

Frequently Asked Questions

How long is this episode of Building Strength?

This episode is 40 minutes long.

When was this Building Strength episode published?

This episode was published on March 13, 2019.

Can I download this Building Strength episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!