57. Self-talk — An ally or a foe?

What you say to yourself can either facilitate or sabotage what you want. Without realising it, even before you try something, by your self-talk, you've already determined failure. Do you have a tendency to say that you won't succeed? Is this a...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "57. Self-talk — An ally or a foe?" was published on July 29, 2024 and runs 5 minutes.

July 29, 2024 ·5m · Way Out

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Summary

What you say to yourself can either facilitate or sabotage what you want. Without realising it, even before you try something, by your self-talk, you've already determined failure. Do you have a tendency to say that you won't succeed? Is this a foresight of what was already going to happen or something that ended up causing this negative result?Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

What you say to yourself can either facilitate or sabotage what you want. Without realising it, even before you try something, by your self-talk, you've already determined failure.

Do you have a tendency to say that you won't succeed? Is this a foresight of what was already going to happen or something that ended up causing this negative result?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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