57. She Flourishes LIVE – Overcome Imposter Syndrome & Conquer Self-Doubt with Louisa Jewell and Brenda Jasmin

In this special 1-year anniversary edition and live recording of the She Flourishes podcast, Brenda Jasmin and Louisa Jewell, experts in positive psychology and wellbeing, discuss imposter syndrome, overcoming self-doubt and boosting confidence in front of a live studio audience! Louisa Jewell, special guest for this live podcast and author of Wire Your Brain for Confidence, shares various strategies to overcome self-doubt and build self-efficacy such as positive experiences, role modeling, mental rehearsal, social persuasion, and bodily & emotional states.  Brenda and Louisa also delve into the concept of identity management and how it can help you to boost your confidence. In addition to the many practical ideas shared, they share the concept of magical thinking as a tool to enhance confidence and emphasize the importance of authenticity and vulnerability.  This special live recording of the podcast captures the excitement, participation and laughter from the audience and is filled with humorous personal anecdotes and insights, providing valuable advice for listeners looking to overcome imposter syndrome and build self-efficacy. Premier Sponsor:  Provisions Food Company www.provisionsfoodcompany.com About Louisa Jewell Louisa Jewell is one of Canada’s leading experts on the science of well-being and human thriving.  Louisa Jewell is the Founder and President of the Canadian Positive Psychology Association and holds a master’s degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania, where she studied with the field's founder, Dr. Martin Seligman.  Louisa is the host of The Awesome Project, a new Audible Originals Podcast series, appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company and Oprah Magazine.   She is a featured expert in several documentaries including The Science of Happiness and she is author of the best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt.  Here’s how you can connect with Louisa Jewell: Book: Wire Your Brain for Confidence book: https://a.co/d/9uSMpPs Website:  https://louisajewell.com/ Instagram: @louisa.jewell About Brenda Jasmin Brenda Jasmin is a Speaker, Resilience Trainer, Wellbeing Facilitator and Certified Life Coach. Brenda is an award-winning learning and development professional, who is a recipient of the Ontario Top Training Excellence Recognition Award. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).   Brenda delivers workshops on positive psychology - the science of wellbeing - to corporate and public audiences.  She has developed a popular series of Positive Psychology workshops, called “Positivi-Tea Talks, and is the creator of the online Happiness Habits Academy program. Brenda hosts the She Flourishes Podcast, which launched into the top 10 educational podcasts its first week on the air. Brenda is on a mission to help as many women as possible step into their power, so they can share their gifts with the world, and live a fully flourishing life.  Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/