57: shining a light on finding your inner spark on darker days

It's that time of year again! Shorter and darker days are on the horizon. I know that this time of year can be a struggle for me and can also be a difficult transition for so many others. In this episode we will chat about ways we can ignite our own inner light in order to find motivation, joy, and creativity during these darker days of the season. We all have that inner light inside of us! Sometimes it just take a tiny spark to bring it to the surface. See you in the episode! Wishing you zest & light, Stephanie =)  Reach out and say hi! Email me at [email protected]. Follow the podcast on Instagram and TikTok @citrusandsunpodcast Episode Resources: Read more on color therapy by clicking here (verywellmind.com) Beyond My Body by Ally Pesta