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57. Should Pilates be Slow & Controlled? episode artwork

EPISODE · Feb 16, 2024 · 31 MIN

57. Should Pilates be Slow & Controlled?

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

If you have taken a Pilates class, you have probably been told to move slow & controlled.  Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? ⁠Click here⁠ to get your 2-Week Free Trial of the VIP Membership ⁠Click here ⁠to follow Adam on instagram ⁠@adammcateepilates⁠

Episode metadata supplied by the publisher feed · Published Feb 16, 2024

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57. Should Pilates be Slow & Controlled?

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