57. Speaking Up: Communicating Your Needs with Jen Hershey

In this enlightening episode, we explore the critical topics of communication, self-worth, and setting boundaries with licensed therapist Jen Hershey, focusing on how women can prioritize their own needs in relationships.The Communication Challenge:Why women struggle to communicate their needsThe impact of always putting others firstRecognizing personal worth and valueEffective Communication Strategies:Steps to express feelings clearlyTechniques for setting healthy boundariesOvercoming fear of conflictBuilding confidence in self-expressionJen Hershey is a mom, licensed therapist, and lover of everything woo. Through her own journey, she’s learned the magic of bridging mental health and spirituality—and she brings that to life on her podcast, How We Get Thru, where she chats with healers beyond the therapy room. Now, she’s creating something even deeper: How We Get Woo, a transformative membership designed to help you move through life with more ease, connection, and self-trust using deeply intuitive, feminine, and spiritual practices. Want in? Join the waitlist now and be the first to step into this magical space!How We Get Through Podcast:Apple: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-wellness-healing-spiritual/id1685931154Spotify: https://open.spotify.com/show/4PQw5SlSltVaqH9Kd6bHVZ?si=11def6969f6342c4YouTube: https://youtu.be/4qcT76T-L2A?si=tXUEtxfedSq4N1NWHow We Get Woo Community Waitlist: https://convertkit.howwegetthru.com/communitywaitlistCreating Sunshine is a podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests who share their journeys, insights, and practical advice for living a more fulfilling life.Follow Sarah outside of the podcast: www.instagram.com/sarah_arvizu