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#57 - Strength Training Warm-Up Sets episode artwork

EPISODE · Apr 1, 2025 · 18 MIN

#57 - Strength Training Warm-Up Sets

from Fit For Golf · host Mike Carroll

You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. 

What this episode covers

You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.

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#57 - Strength Training Warm-Up Sets

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Frequently Asked Questions

How long is this episode of Fit For Golf?

This episode is 18 minutes long.

When was this Fit For Golf episode published?

This episode was published on April 1, 2025.

What is this episode about?

You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. 

Can I download this Fit For Golf episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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