57. The difference between healthy and unhealthy perfectionism

Michael P. Twohig, Ph.D. is the co-director of the ACT Research Group, a licensed psychologist in the state of Utah, and a Professor of Psychology at Utah State University.In this episode, I chat with Michael about his research on Acceptance and Commitment Therapy (ACT) on perfectionism, we discuss in particular, one of the papers published in his lab: A randomized controlled trial of acceptance and commitment therapy for clinical perfectionism (2019).We chatted about the neurological screenings participants completed, the challenging moments of participants being attached to rules about how things are supposed to be, and how distinguishing helpful versus unhelpful perfectionistic actions is introduced in the study.You will also hear Michael sharing one of his favorite metaphors to facilitate behavioral flexibility.Social mediaInstagram: Dr. Z.  https://www.instagram.com/dr.z.passionatebehaviorist/Twitter: https://twitter.com/DrZ_behavioristDr. Z’s website: www.thisisdoctorz.comDr. Z’s therapy/coaching website: www.eastbaybehaviortherapycenter.com(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.