#57: The Hidden Hormone Connection To Osteoporosis & Our Health w/ Dr. Bindiya Gandhi, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist6:22 - What is leptin and what is its role in our body and our health? Why is it important?8:09 - Why is leptin not talked about? 8:50 - How does leptin impact other hormones?11:22 - What is the normal range you like to see leptin levels and what test do you use for it?16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?17:30 - What are some foods that impact leptin?19:15 - What are the other tests you like to look at when you’re looking at leptin levels?20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?22:05 - Is leptin important for those who have both osteoporosis and obesity?23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?24:52 - Where can people find Dr. Bindiya Gandhi, MD?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.