EPISODE · Nov 26, 2020 · 8 MIN
57 Visualization for Peak Performance
from MindBodySpace · host Dr. Juna Bobby
This short, but powerful meditation will help you see yourself already achieving your goals. Our brains are powerful in that we "see" and create stories in our minds before anything happens in our lives. This is the intention that activates our behavior to move toward our goals. The practice ends with a beautiful bell. Use anytime, anywhere, to elicit your relaxation response and to get extra clear motivation on your goals and performance.
What this episode covers
This short, but powerful meditation will help you see yourself already achieving your goals. Our brains are powerful in that we "see" and create stories in our minds before anything happens in our lives. This is the intention that activates our behavior to move toward our goals. The practice ends with a beautiful bell. Use anytime, anywhere, to elicit your relaxation response and to get extra clear motivation on your goals and performance.
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57 Visualization for Peak Performance
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