#57. What a difference 12-months can make with Ben Donaldson

Today on the podcast Wallabies and Waratahs Fly-Half Ben Donaldson joins me for a chat. Ben made his debut for the Waratahs in 2020 against the Western Force. In 2022 Ben debuted for Australia A in the Pacific Nations Cup and then made his test debut for the Wallabies on the Autumn Series against Italy. On this episode we talk about: The last 12-months of rugby for Ben We talk about his experience playing for Australia A and the Wallabies We discuss the physical attributes needed to play 10 or 15 Ben talks about the 2023 Super Rugby Season We talk about the importance of Strength and Conditioning for rugby athletes And Ben provides great advice for rugby athletes This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! All the best for the 2023 rugby season! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Ben's Social Media: IG @Ben___donaldson