57. What I Didn’t Know About Bikini When I Started

Send us Fan MailTop 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not need a “pee cup”. 7️⃣ Doing your own tan is great. This does risk being a different color than other competitors. 8️⃣ Don’t flip your hair in your posing routine until you’re at the level of Tom Brady. 9️⃣ SLOW DOWN. 🔟 Do not bend over in back pose to push hamstring tie ins out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.