EPISODE · Apr 24, 2025 · 18 MIN
57. What most people get wrong about fat loss
from Ad's Fitness Podcast · host Ad Thomas
Apply for coaching hereBurning fat doesn’t mean losing fat. In this episode, we break down the myth, debunk keto and fasting hype, and explain what really drives fat loss: a consistent calorie deficit. Skip the fads—get the facts. Want real results? Hit the link for 1-1 coaching.
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57. What most people get wrong about fat loss
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This episode was published on April 24, 2025.
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