#571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.  Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.  She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture. Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)  02:07 Introduction to Intuitive Eating 05:04 Understanding Intuitive Eating Counselling 08:21 Common Mistakes in Intuitive Eating 11:06 The Emotional Connection to Food 13:55 Navigating Triggers and Recovery 17:01 The Role of Anger in Recovery 20:00 Empowerment vs. Victim Mentality in Eating 23:03 Social Media's Influence on Eating Habits 28:53 Navigating Intuitive Eating and Social Media Influence 33:46 Mindfulness and Mental Health in Recovery 37:03 Shifting Focus: From Aesthetic to Performance Goals 40:55 Understanding Weight Loss Thoughts and Emotional Check-ins 49:17 Taking the First Step Towards Food Freedom   Today's podcast is sponsored by the circle: https://briankeanefitness.com/online-mastermind   Sophie Morris podcast episode 555 https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288   (About) Intuitive Eating Hub |   (Instagram) www.instagram.com/intuitive.eating.ireland/