#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint, this month's "MuscleUp" supplement sale & NEW MERCH! He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between "training to failure" vs "0 RIR"... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint DeFranco's Nutritional Supplements NEW DEFRANCO MERCH!

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This episode is 1 hour and 14 minutes long.

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This episode was published on May 7, 2026.

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