577. Andy and Ray on Run Streaks, 200 miles in 72 Hours and EC 100

Ray is starting on his third year of a run streak and we talk of the importance of setting up a routine instead of relying on motivation. Then we discuss his goal of completing 200 miles in 72 hours and I point out how hard that is. We end talking about our mutual 100 mile journey from Corona to Santa Monica and how we walked away from the police in Long Beach. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic.