58: 15 Ways to Get Grounded
Episode 58 of the Soul Power Podcast podcast, hosted by Kari Owens Keith, titled "58: 15 Ways to Get Grounded" was published on March 7, 2022 and runs 18 minutes.
March 7, 2022 ·18m · Soul Power Podcast
Episode Description
Ever feel overwhelmed or over stimulated? In this episode, Kari walks you through 15 different ways that you can get yourself grounded and centered again. Using these tools to help you regulate your nervous system will allow you to always know, no matter what is going on you can come back to feeling grounded.
Get the Sacred Journaling Course at www.karikeith.com/sacred to learn to use journaling as a tool to know yourself better and support yourself in getting grounded.
Follow at www.instagram.com/karisfullsoul
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