58: 3 Steps to Manage Your Thoughts

Send me a text…what do struggle with most in estrangementAttempts at managing your thoughts can be an exercise in futility. Yet it’s essential to maintain healthy emotions when dealing with estranged relationships. If you’re like me, you’re well on the trip to nowhere before you discover your thought process was hijacked. Have you ever started reading and all of a sudden, your thoughts have taken off in a completely unrelated direction? Well, you aren’t alone. Distractions do that and it happens to the best of us. Today I want to share three tips to manage thoughts that will help you find your way back to a healthy highway. It will take some practice, but I assure you it will be worth the effort. Ready? Buckle up and let’s go. Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/58.Becky Kolb helps women with estranged relationships find lasting peace and the ability to move forward from guilt & shame, learn the process of forgiveness, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships.  And the result is living your passion and purpose with peace and losing the weight of anger and bitterness! Contact Becky at www.beckykolb.com/contactDownload the free guide to work through Finding Peace Amid Estrangement at www.beckykolb.com/guide