58. A Lesson In Headstands

Are you a headstand person? I've been scared shitless of them for as long as I can remember. The thought of swinging my legs over head while balancing on my neck makes me uneasy and I've never trusted myself to hold myself up. And then one day a few weeks ago, I decided I was over with that fear and attempted the first headstand in years. I was shaky, but eventually I got up! Tune in to hear my takeaways from this practice I've adopted into my life. xo Marie INSTAGRAM: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course