EPISODE · Apr 20, 2022 · 48 MIN
58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress for pregnant and postpartum mamas (from me) -5 postpartum tips from Rachel to feel mentally and physically better -Hormone changes postpartum and how to give yourself grace Connect with Rachel: IG and FB: @TheNaturalBirthSite Podcast: The Natural Birth Talk YouTube: The Natural Birth Show Email: [email protected] Website: TheNaturalBirthSite.com . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress for pregnant and postpartum mamas (from me) -5 postpartum tips from Rachel to feel mentally and physically better -Hormo...
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58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)
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