#58 An Honest Conversation About Perimenopause with Vanessa Gatelein

In this episode, Vanessa Gatelein and I have an honest conversation about women’s health, hormones, and perimenopause, and about the many ways these changes can show up in the body and in everyday life.We speak about brain fog, moodiness, changes in the body and sexuality, emotional shifts, and the deeper connection between hormones, food, stress, and wellbeing. We also explore fasting for women, what can be supportive, what to be mindful of, and why slowing down and truly listening to your body is so important in this season.This episode is for every woman who wants to understand her body on a deeper level and meet herself with more softness, knowledge, and care.Here you can find Vanessa:https://www.foodchangeseverything.meHere you can find Grace:https://www.stefanie-grace.com/Feel free to contact us for more information and or a consultation. and never forget - you are worthy!