#58 Atme in Abschnitten - geführte Meditation

from Echomind Meditation · host Nadine | Meditations- und Yogalehrerin

Atme in Abschnitten bezieht sich auf eine alte Atemtechnik aus dem Yoga, dem Viloma Pranayama. Hierbei trainierst du nicht nur deine Lungenkapazität, sondern erfährst auch tiefe Ruhe, durch die Konzentration auf deinen Atem.Was dich erwartet:✔️ Atemübung✔️ Ruhe✔️ Konzentration

Episode metadata supplied by the publisher feed · Published Nov 27, 2025

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#58 Atme in Abschnitten - geführte Meditation

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