#58 Authentic AF

In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an alcohol-free life more difficult. I'm also giving you some tips for managing the upcoming holiday season without relying on alcohol. Episode Highlights:  Personality types are adaptations formed from our environment, not fixed traits Perfectionism and people-pleasing often stem from feelings of not being good enough Busyness and productivity are rewarded but can prevent self-care and processing emotions The present moment is where fulfillment is found, not in achievements or what others think Staying present and prioritising self-care during the busy holidays RESOURCES Join Emma's webinar "Why Successful Women Drink" here: https://www.hoperisingcoaching.com/webinar-whysuccessfulwomendrink  Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse  Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation  Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.comFollow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705